Jen, your Anchored retreat leader, is a Psychotherapist, Mindfulness Teacher and Registered Nutritional Therapy Practitioner.

She is the creator of Gut-Led Psychotherapy™, which integrates compassion-focused approaches, gut health and emotional and psychological wellbeing.

In Jen’s presence your breathing shifts into gentle, full belly breathing and your nervous system calms.

She creates space for difficulty to be seen, curiosity to emerge, and most importantly, feel held without the urgency for a solution.

In this way, she supports you to lean into the difficult, with acceptance, holding you in what is here right now.

After spending time with Jen, people often leave feeling…
◇ grounded,
◇ nourished,
◇ greater awareness of the now,
◇ a deeper sense of self-compassion,
◇ moved closer towards their authentic self,
◇ curious about life and holding it as it is with less clinging.

Jen's super friendly demeanour is infectious.

Her smile, warmth and humour will hold and uplift you in equal measure.