1-Day Retreat

Example schedule:

  • Opening guided mindful practice

  • Exploring the body, mind and soul through the Neuro-Spiritual Framework™ and guided journaling practice

  • Carefully curated nutritionally focused lunch

  • Post-lunch guided mindful walk

  • Nourishing the body and mind through connecting to gut wellbeing

  • Guided Cacao Meditation

Jen (left) and Chloe (right) are sitting cross-legged and smiling at the camerain a converted barn where they are hosting a retreat. Chloe's hand is on Jen's knee and Jen's hand is on top of Chloe's and they are leaning slightly towards each other.
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3-Night Retreat

What you will experience:

  • Anchor with guided mindfulness practices

  • Ascend with trauma-informed talks and discussions on healing body, mind and soul through the Neuro-Spiritual Framework™ and Gut-Led Psychological Wellbeing™

  • Find community and co-regulation in the safe-space created by the facilitators

  • Guided and private time for journaling and reflection

  • Relax and decompress in beautiful natural surroundings and venue facilities

  • Carefully curated, nutritionally focused menu nourishing your gut and soul from arrival to departure

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